The latest (?) food trend that's permeated through the fog: 30 Plant Points for Good gut health!
Let's see how close I got in the past few days:
- Apple
- Orange
- Tomatoes
- Oats
- Almonds
- Onions
- Soy
- Brown rice
- Quinoa
- Peanuts
- Olives
- Bok choy sum
- a) Ginger; b) Green Tea; c) Green onion; d) Garlic
- Flax seed
- Small red beans
- Lettuce
- Carrots
- Shiitake mushrooms
- Blueberries
- Corn
- Grapes
- Whole wheat (pasta)
- Swiss Chard
- Green Cabbage
- a) Cilantro; b) Black pepper;
- Celery
- Savoy Cabbage
- Dried apricots
Ah, different colours count! But herbs and spices are only worth a quarter each...
At least 5 of these were from left over foods kids did not eat -- the hidden benefit in being the "garbage disposal".
Conclusion: Packaged chopped salads did a lot of heavy lifting. And maybe we should add a seed mix topping to everything.